The benefit of stillness is to hear well.
Unlike sight, hearing cannot be turned off.
Hearing is a crucial function for protection.
But it also allows unwanted things to come in.
That is why we need to create tranquility.
It is to sit alone in a quiet place and relax your body.
Empatheme is your mirror.
It reflects your being the way you are right now.
Stillness is the way.