When you wait, it happens.
At the trail’s edge, a butterfly flutters down on a flower in front of me. The butterfly and myself are connected by the same air. This picture was a gift.
Relax, to do nothing.
Since ancient times, it has been complicated for humans to “do nothing”. Relax, it’s an act of doing nothing, which cultivates your mind and body in harmony.
(4) Inner speech Involves Vocal Action
Most inner speech relies on the same brain regions as surface language. When vocalized, the inner speech becomes flesh and blood, echoed cultivated in yourself.
You feel it before thinking
You cry because you’re sad. In reality, though, it’s the other way around. The body works through interaction with the environment. You’re sad because you cry.
A breath brings peace
A breath is the window to regulate the body and the mind. Strengthen the respiratory muscles. Breathing brings peace. Slowly breathe out, breathe in.
Stillness is the way
Hearing is a crucial function for protection. But it also allows unwanted things to come in. We need to create tranquility. Reflect on the way you are now.
Life is in the giving
Everywhere you go, it’s all about getting. Your mind is full. It makes you off-balance. Life is in the giving. When you say it out loud, you feel relieved.
Do it now because you can do it over
Do it right. But something holds you back. You’re not alone. Have an action method. If you do one thing, you can do it over. If not, you never can. Voice it.
Your voice is the essential power
The primary method of learning is vocalize words aloud. The iteration in your own voice, you will learn them. Your voice will become a part of you.
Learning Formula (1) Iteration
Here’s the formula for any learning. (A) Connection to yourself x (B) Iteration x (C) Continuation. How connected, how iterative matters most.