Calm your mind

What exactly does it mean?
How do you do it?

Education is something someone teaches you.
Cultivation is something you learn by yourself。

It is not about doing hard work or forcing yourself to achieve an objective.

The essence is in sitting with composure and emptying the mind, even if only for five minutes a day.

Not add but to subtract.

Let it go.

Empty your mind.

Reflect on how you feel.

And do it every day.