Relax yourself

Relax. Let it go.

What is mindful practice?
What good does it do?

To meditate?

Meditation is actually about getting in touch with yourself and relaxing your self-centeredness.

It is about putting aside all thoughts of profit, loss, and purpose and emptying the mind of its fullness.

By the way, isn’t your mind full?

Be mindful.
You become aware of your own “barriers when you sit calmly.