When your mind is unsettled, having mixed feelings, you try to find the cause within yourself.
We think that the mind inside our body is complicated.
But it is not the mind that is complicated, but the environment.
Look at the ant walking on the sand.
It’s not that the ant’s mind is complicated.
The mind is a reflection of the environment.
What you feel is reflected in your mind.
Remember the ant on the sand.
It will ease your mind a little.
Breathe out and relax.