The small unit of time is vital
The small unit of time is vital. The secret is the amount of work you can do in less than a few minutes, with your micro-actions. Output your voice in a flow.
You feel it before thinking
You cry because you’re sad. In reality, though, it’s the other way around. The body works through interaction with the environment. You’re sad because you cry.
Your voice is the essential power
The primary method of learning is vocalize words aloud. The iteration in your own voice, you will learn them. Your voice will become a part of you.
Building a habit (to begin with)
Being satisfied with the knowledge of habit does not lead to action. Empatheme helps you practice the micro-actions you need. Unlearning matters most.
Stillness is the way
Hearing is a crucial function for protection. But it also allows unwanted things to come in. We need to create tranquility. Reflect on the way you are now.
Sit and be still for a moment.
By sitting, we learn what is unconditionally essential for life. Just sit. Be still for a moment. It opens the door to learning to unlearn what’s not essential.
Do it now because you can do it over
Do it right. But something holds you back. You’re not alone. Have an action method. If you do one thing, you can do it over. If not, you never can. Voice it.
Life is in the giving
Everywhere you go, it’s all about getting. Your mind is full. It makes you off-balance. Life is in the giving. When you say it out loud, you feel relieved.
A breath brings peace
A breath is the window to regulate the body and the mind. Strengthen the respiratory muscles. Breathing brings peace. Slowly breathe out, breathe in.
Become yourself (from now on).
“Be yourself,” people might advise you. But how can you be yourself if you don’t know yourself well? Instead, you just have to become yourself from now on.