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Category Archives: Practice

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You can only change your next action

Philosophy, PracticeBy empathemeJuly 10, 2022

Many things go wrong in our daily lives. But we cannot change the world around us. You can only change your next action. You can always change your next action.

The Drill for Aspiration

Philosophy, PracticeBy empathemeJuly 10, 2022

Think of the drills. An electric drill. A math drill. A marching band drill. An evacuation drill. They have one thing in common. The power of focused iteration.

The surprising power of kindness

Philosophy, PracticeBy empathemeJuly 10, 2022

The four deeds in Zen. Share, Love, Serve others, Treat equally. Practice kindness. Speak kind words out loud. You will be surprised by how powerful they are.

Posture lets you think

Practice, ScienceBy empathemeJuly 10, 2022

We think with our minds and act on what we think. James Gibson flipped this view called the nature of our interaction with our environment affordance.

How do your cultivate yourself?

PracticeBy empathemeJuly 9, 2022

Self-cultivation is not about doing hard work or forcing yourself to achieve an objective. The essence is in sitting with composure and emptying the mind.

Cultivate your soil

Practice, ScienceBy empathemeJuly 9, 2022

Take care of the soil of your body and mind. Sit quietly, exhale, and relax. The words we output with our bodies become our nutrition. Cultivate your soul.

Practice Carpe Diem

PracticeBy empathemeJuly 9, 2022

Carpe Diem. Greek poet Horatius advises you to minimize thinking about the future and pick today. The essential part is stillness. Practice it with Empatheme.

Be a doer. Cultivate yourself.

PracticeBy empathemeJuly 9, 2022

Be a doer. Cultivate yourself. Cultivation is not about what to do or what not to do. It’s about trying to become a cultivator. Cultivate a path to become one.

What is Practice?

PracticeBy empathemeJuly 9, 2022

Practice means (1) Do it by yourself (2) Act with your body (3) Do it regularly (4) Iterate (5) Reflect (6) Change yourself (7) Connect with yourself and others

Isn’t your mind full?

PracticeBy empathemeJuly 9, 2022

What is mindful practice? What good does it do? Meditation is actually about getting in touch with yourself and relaxing your full mind. Isn’t your mind full?

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