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Building a habit (to begin with)

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To begin with

Being satisfied with the knowledge of habit does not lead to action.

Books, videos, seminars, and what have you.

To create a habit, specific physical acts are essential.

Empatheme helps you practice the micro-actions essential for making it a habit.

Identify the factors that prevent you from practicing and reflect on your own self.

Unlearning matters most.

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Relax, to do nothing.

Posture lets you think

You feel it before thinking

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