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Tag Archives: breathe

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Relax, to do nothing.

PracticeBy empathemeJanuary 10, 2023

Since ancient times, it has been complicated for humans to “do nothing”. Relax, it’s an act of doing nothing, which cultivates your mind and body in harmony.

A breath brings peace

Practice, ScienceBy empathemeDecember 13, 2022

A breath is the window to regulate the body and the mind. Strengthen the respiratory muscles. Breathing brings peace. Slowly breathe out, breathe in.

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