We think of abstract concepts such as kindness and courage using words. Your pet has a consciousness, but humans have a higher consciousness through inner speech.
Your speech is the essential resource that creates the workings of the human mind. And in particular, your inner speech. Vocalize and harness your inner speech.
We process more than 300 million lines in life. We communicate with the self in our inner speech. One-fourth to one-third of all thoughts is inner speech.