Life is made up of time unit of two seconds (1) (a unit of a moment)
In a blink of an eye – the length of a moment is 0.1 second. The discrete sound that a human can distinguish is 0.1 seconds. That’s the edge of consciousness.
The surprising power of kindness
The four deeds in Zen. Share, Love, Serve others, Treat equally. Practice kindness. Speak kind words out loud. You will be surprised by how powerful they are.