![](https://en.empatheme.org/wp-content/uploads/2022/07/83458C96-0293-489F-BADA-C9CBD506186A.png)
In Buddhism, a meditative setting is fundamental to the human spirit.
By sitting, we learn what is unconditionally essential for life.
Just sit.
Be still for a moment.
It opens the door to learning to unlearn what’s not essential.
In Buddhism, a meditative setting is fundamental to the human spirit.
By sitting, we learn what is unconditionally essential for life.
Just sit.
Be still for a moment.
It opens the door to learning to unlearn what’s not essential.