The Greek word “ataraxia” means “to have a tranquil mind. The essence of ataraxia is to enjoy every moment of every day. Relax. Imagine.Be ataraxy.
Self-cultivation is not about doing hard work or forcing yourself to achieve an objective. The essence is in sitting with composure and emptying the mind.
Carpe Diem. Greek poet Horatius advises you to minimize thinking about the future and pick today. The essential part is stillness. Practice it with Empatheme.
Learning a language is physical exercise. To speak is to change sounds by breathing out. It’s very much like sports or musical performance; you must acquire how to breathe, keep posture, and move muscles.