Sit and be still for a moment.
By sitting, we learn what is unconditionally essential for life. Just sit. Be still for a moment. It opens the door to learning to unlearn what’s not essential.
Tip ⑦ To Continue Your Practice
You can’t suddenly just do something you have never experienced. On the other hand, you can easily do anything you are practicing every day. Since your body has learned it, you can perform it without thinking. Therefore, you can only learn things that you can continue every day. It’s not as easy as it sounds.…