Many words go with self—self-awareness, self-improvement, self-cultivation, etc. Cultivate yourself by internalizing words through inner speech.
Everywhere you go, it’s all about getting. Your mind is full. It makes you off-balance. Life is in the giving. When you say it out loud, you feel relieved.
Do it right. But something holds you back. You’re not alone. Have an action method. If you do one thing, you can do it over. If not, you never can. Voice it.
First, get used to the English rhythmic pattern. Then, start your physical movement practice, like moving your chin, tongue, lips, throat, etc.