③ The Place for Reflection & Sharing
Your daily practice is to follow the samples. Repeat the Seeds and act the session to leave your practice in Empanote.
④ Support for Practice
Each day, we deliver one Empallet—a short story that supports your practice—to you. You can easily find the Empallet for the day on the Empatheme app.
⑤ One Per Day
Keep your Empacards (Ei pra Theme Cards) in the same place. Sit quietly and pick up the card for the day; they are all palm-sized. Keeping it simple makes a place and posture for practice.