Empatheme Cultivates Your Working Memory
The foundation of all learning lies in memory. And all input and output always pass through the brain’s working memory. Working memory is critical and limited.
Walk alongside – Caring Communication (1)
Facing each other is essential, to the other person and to yourself. But not always.
Before facing the situation, there is an essential thing. Walk alongside.
Trust your gut – here’s why
The human body comprises 60 trillion cells and 100 trillion microorganisms in the gut alone. Trust your gut. The “gut self” knows what the mind does not.
Less is more (1) How?
Less of something is more of something. Less is more. Also, more of something means less of something. More is less. Less ego, more chances, more connections.
The only way to have a friend is to be one
Everyone wants to have great friends. The problem is that we forget what we do become their friend.
The only way to have a friend is to be one.
Wish on a falling star. How?
A wish is a word that can be voiced in a few seconds. Keep your wishes in mind, vocalize them, and listen to them yourself. They become your aspiration.
What is Practice?
Practice means (1) Do it by yourself (2) Act with your body (3) Do it regularly (4) Iterate (5) Reflect (6) Change yourself (7) Connect with yourself and others
I am the dialogue with myself.
The self is made of dialogue. Words are born from dialogue with others, before words. Even alone, we live with the words we speak to others. I am the dialogue.
Isn’t your mind full?
What is mindful practice? What good does it do? Meditation is actually about getting in touch with yourself and relaxing your full mind. Isn’t your mind full?
Guide your equanimity
Hard branches will break. Be flexible and bend well. To guide yourself for the equanimity of mind and body. Listen to your body’s voice.