Learning Formula (1) Iteration
Here’s the formula for any learning. (A) Connection to yourself x (B) Iteration x (C) Continuation. How connected, how iterative matters most.
You can only change your next action
Many things go wrong in our daily lives. But we cannot change the world around us. You can only change your next action. You can always change your next action.
The surprising power of kindness
The four deeds in Zen. Share, Love, Serve others, Treat equally. Practice kindness. Speak kind words out loud. You will be surprised by how powerful they are.
Building a habit (to begin with)
Being satisfied with the knowledge of habit does not lead to action. Empatheme helps you practice the micro-actions you need. Unlearning matters most.