Empatheme method generates, records, and reflects on the behavior of the adaptive unconscious, which is inherent in human beings. Cultivate your liminal space.
Take care of the soil of your body and mind. Sit quietly, exhale, and relax. The words we output with our bodies become our nutrition. Cultivate your soul.
Self-cultivation is not about doing hard work or forcing yourself to achieve an objective. The essence is in sitting with composure and emptying the mind.