Your mind is the barrier.
What good does mindfulness practice do? To get in touch with yourself. Empty your full mind. You become aware of your own barriers when you sit calmly.
Relax, to do nothing.
Since ancient times, it has been complicated for humans to “do nothing”. Relax, it’s an act of doing nothing, which cultivates your mind and body in harmony.
Stillness is the way
Hearing is a crucial function for protection. But it also allows unwanted things to come in. We need to create tranquility. Reflect on the way you are now.
Isn’t your mind full?
What is mindful practice? What good does it do? Meditation is actually about getting in touch with yourself and relaxing your full mind. Isn’t your mind full?
Tip ⑦ To Continue Your Practice
You can’t suddenly just do something you have never experienced. On the other hand, you can easily do anything you are practicing every day. Since your body has learned it, you can perform it without thinking. Therefore, you can only learn things that you can continue every day. It’s not as easy as it sounds.…
Tip ① Practice With Your Body
Learning a language is physical exercise. To speak is to change sounds by breathing out. It’s very much like sports or musical performance; you must acquire how to breathe, keep posture, and move muscles.