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Tag Archives: sit

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How do your cultivate yourself?

PracticeBy empathemeJuly 9, 2022

Self-cultivation is not about doing hard work or forcing yourself to achieve an objective. The essence is in sitting with composure and emptying the mind.

Sit and be still for a moment.

Philosophy, PracticeBy empathemeJuly 9, 2022

By sitting, we learn what is unconditionally essential for life. Just sit. Be still for a moment. It opens the door to learning to unlearn what’s not essential.

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