What is Practice?
Practice means (1) Do it by yourself (2) Act with your body (3) Do it regularly (4) Iterate (5) Reflect (6) Change yourself (7) Connect with yourself and others
I am the dialogue with myself.
The self is made of dialogue. Words are born from dialogue with others, before words. Even alone, we live with the words we speak to others. I am the dialogue.
Isn’t your mind full?
What is mindful practice? What good does it do? Meditation is actually about getting in touch with yourself and relaxing your full mind. Isn’t your mind full?
Guide your equanimity
Hard branches will break. Be flexible and bend well. To guide yourself for the equanimity of mind and body. Listen to your body’s voice.
The small unit of time is vital
The small unit of time is vital. The secret is the amount of work you can do in less than a few minutes, with your micro-actions. Output your voice in a flow.
Building a habit (to begin with)
Being satisfied with the knowledge of habit does not lead to action. Empatheme helps you practice the micro-actions you need. Unlearning matters most.
Sit and be still for a moment.
By sitting, we learn what is unconditionally essential for life. Just sit. Be still for a moment. It opens the door to learning to unlearn what’s not essential.
Even a rocket is not alone.
Even a rocket is not alone. Most of its body is fuel, and it can continue to fly because it is in space. Being alone is not alone. Be alone to feel connected.