Less is more (1) How?
Less of something is more of something. Less is more. Also, more of something means less of something. More is less. Less ego, more chances, more connections.
The only way to have a friend is to be one
Everyone wants to have great friends. The problem is that we forget what we do become their friend.
The only way to have a friend is to be one.
Wish on a falling star. How?
A wish is a word that can be voiced in a few seconds. Keep your wishes in mind, vocalize them, and listen to them yourself. They become your aspiration.
What is Practice?
Practice means (1) Do it by yourself (2) Act with your body (3) Do it regularly (4) Iterate (5) Reflect (6) Change yourself (7) Connect with yourself and others
I am the dialogue with myself.
The self is made of dialogue. Words are born from dialogue with others, before words. Even alone, we live with the words we speak to others. I am the dialogue.
Isn’t your mind full?
What is mindful practice? What good does it do? Meditation is actually about getting in touch with yourself and relaxing your full mind. Isn’t your mind full?
Guide your equanimity
Hard branches will break. Be flexible and bend well. To guide yourself for the equanimity of mind and body. Listen to your body’s voice.
The small unit of time is vital
The small unit of time is vital. The secret is the amount of work you can do in less than a few minutes, with your micro-actions. Output your voice in a flow.
Building a habit (to begin with)
Being satisfied with the knowledge of habit does not lead to action. Empatheme helps you practice the micro-actions you need. Unlearning matters most.
Sit and be still for a moment.
By sitting, we learn what is unconditionally essential for life. Just sit. Be still for a moment. It opens the door to learning to unlearn what’s not essential.