Guide your equanimity
Hard branches will break. Be flexible and bend well. To guide yourself for the equanimity of mind and body. Listen to your body’s voice.
The small unit of time is vital
The small unit of time is vital. The secret is the amount of work you can do in less than a few minutes, with your micro-actions. Output your voice in a flow.
Building a habit (to begin with)
Being satisfied with the knowledge of habit does not lead to action. Empatheme helps you practice the micro-actions you need. Unlearning matters most.
Sit and be still for a moment.
By sitting, we learn what is unconditionally essential for life. Just sit. Be still for a moment. It opens the door to learning to unlearn what’s not essential.
World of Empatheme
Cultivate Meaningful Connection With Your Seed
Inspire Change
Cultivate Connections.
“Everyday” Is A Practice.
We practice life. We practice everything. Repeating and reflecting the same thing over and over. We practiced walking, speaking, and feeling.
Practice Counting
Count your blessings.
From a conversation with Art:
Art：This phrase hold true.
me：Tell me more about it. How do you count your blessings?
Art：Right.You act as if you count them.